Tuesday, June 18, 2019

Stress Essay Example | Topics and Well Written Essays - 750 words

Stress - Essay ExampleThis paper discusses the problems brought about by stress possible solutions to problems on stress and a case study from the University of Michigan. Problem Stress Stress is depends on the mind and bodys qualification to adapt to demands as required by the environment (Olpin and Hesson, 2013), whether at work, home or in universities. There are three reflexions of stress that should be considered. showtime is the personal view of the various(prenominal)ist experiencing the stress and this can become either a positive or negative factor. The second aspect is the individuals reaction to the entirety of the events rather than the specific event alone, and this will be the key to either a positive or negative result. The third aspect is the capacity or threshold by which the body can hold the stress, meaning the capacity to handle the stress and if such exists in the individual, this yields good results. However, when the individual fails to handle the stress, the effect is negative (Olpin and Hesson, 2013). But when an individual begins to see only the negative side of the stress, this is where the problems on stress come in. Stress has various effectuate on individuals. This may be emotionally, physically, behaviorally or psychologically as a whole, stress poses risks to a persons health. High amounts of stress push the individual to exert more energy to be able to meet the demands in the environment. Many scientists have studied and established that stress is a factor in increased blood pressure and over-fatigue. Some psychological problems care disturbance and depression are also set up to stress. Although anxiety is normal to human beings, anxiety disorders are more serious because these psychological disorders can disrupt a persons ability to live a normal life. Anxiety disorders like agoraphobia or social anxiety disorder are some of the most common types, which, if untreated develops to depression and increases even the tenden cy of suicide after the attack (Stress, 2013). Addiction and dependence on other things, like food or alcohol, to cope with stress is also an effect of stress. A study conducted by Gluck (2006) studied the effect of stress as a trigger to excessive eating, or binge eating. This kind of eating disorder may result in obesity, or much worse, anorexia nervosa (AN) and bulimia nervosa (BN). Solutions The most important thing to maintain the balance in wellness of a human being is stress decrease and management. The first way in managing stress is avoiding substances like drugs and alcohol. The initial relief may be felt however, this becomes more problematic in the long lay out and will eventually add more stress. Support from family, friends, colleagues and other persons that you may feel comfortable with, will be helpful as well. Knowing that in that location are people whom you can talk to and are willing to listen to you lightens the burden that the stress gives you. Exercising a nd having a massage could also help let off stress. By doing something else, a hobby or just going to the mall or walking in the park, takes away the minds focus on the stress that a person experiences. It is important that stress is channeled positively so that there is more fulfillment for ones self, rather than the destructive effects (Centers for Disease Control and

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